warmup cooldown diet
Early morning- 300ml of water+a pinch of cinnamon powder boil it together, and drink with 1/2 lemon squeezed/Soak water with chia seeds overnight.
Breakfast(8.00-8.30am)-Oats upma made with vegetables (1cup)+ Corriander chutney/Idhiyappam(2)+Mixed.Veg curry(1cup)/Masala Idli(2)+Sambhar(1 cup).
Mid morning(10.30-11.00am)- Watermelon(1 cup)/Muskmelon(1/2 cup)/Guava(1)/Amla(1).
Lunch (12.30-1.00 pm) - Broken wheat cooked(1 cup)+ Green vegetables(1 cup)+Egg(1)/Mushroom pulav(1 cup)+mixed.veg salad or chicken(2 pieces with gravy)(1/2 cup)
Mid afternoon (2:30- 3.00pm)- Black tea with ginger and mint (150ml) without sugar and milk
Evening-(5.00-5.30 pm) Drumstick leaves soup (1 cup)/Puffed wheat with mixed vegetable(1 cup)/Plaintain stem soup(1 cup).
Dinner(8.00-8.30pm) - Soya adai(2)(soyabeans-2cups,Moong dal-1 cup, Green chilli, ginger, Jeera and salt for taste)+ Mint chutney/Thalicha ragi puttu(1cup) without coconut and sugar/Pesarattu(1)+coriander chutney.
Bed time - Warm milk (100 ml) without sugar.(optional 2 almonds)
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