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Workout Plan Day 23 - Chronic Conditions

warmup cooldown
Early morning 6 am
Plain water/Jeera water/Fenugreek water.
Luke warm water with honey/
Cinnamon with ginger boiled water.
6.30 am workout
After workout
Any juice/
Almonds 3 nos/ Dates 3 nos.
Soaked nuts.
Breakfast
8 to 9 am
Rice idly/dosa 2 nos with green chutney or coconut chutney.
Baby spinach smoothie/
Any fruit smoothie.
Egg omelette/Ragi poridge
Mid morning
11.30 am
Green tea with biscuits.
Fruits salad a cup.
Dry fruits laddu.
Lunch 1 pm
white rice with any vegetable gravy.
Egg /fish/any lean meat.
curd 1/4 Cup.
Evening
4.30pm
Tea with jeera biscuits 2 nos.
slices of Apple/banana.
peanut chikki.
Dinner
7 to 8pm
Broken wheat upma
Chickpea salad 1 cup.
Cucumber salad.(Tomato,onion,coriander, pepper).
Bed Time :
10.00pm - 10.30pm
Warm water -1 Glass / jeera water

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ABOUT FitnessOne & PROPEL

FitnessONE - Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. Visit  www.fitnessone.in for more details

Propel Treadmill, Cross Trainer, Ab Exerciser for home workouts is available at FitnessONE Store. visit www.propelfitness.in for more details

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