Workout Plan Day 23 - Chronic Conditions

warmup cooldown
Early morning 6 am
Plain water/Jeera water/Fenugreek water.
Luke warm water with honey/
Cinnamon with ginger boiled water.
6.30 am workout
After workout
Any juice/
Almonds 3 nos/ Dates 3 nos.
Soaked nuts.
Breakfast
8 to 9 am
Rice idly/dosa 2 nos with green chutney or coconut chutney.
Baby spinach smoothie/
Any fruit smoothie.
Egg omelette/Ragi poridge
Mid morning
11.30 am
Green tea with biscuits.
Fruits salad a cup.
Dry fruits laddu.
Lunch 1 pm
white rice with any vegetable gravy.
Egg /fish/any lean meat.
curd 1/4 Cup.
Evening
4.30pm
Tea with jeera biscuits 2 nos.
slices of Apple/banana.
peanut chikki.
Dinner
7 to 8pm
Broken wheat upma
Chickpea salad 1 cup.
Cucumber salad.(Tomato,onion,coriander, pepper).
Bed Time :
10.00pm - 10.30pm
Warm water -1 Glass / jeera water

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