Workout Plan Day 16 - Chronic Conditions

warmup cooldown

 

DIET
Early morning 6 to 7am
Luke warm water with thyroid tablet After half an hour
Any one of the following.
Bottlegourd juice with a pinch of salt
Cinnamon tea + lime juice
Fenugreek water
5 to 6 no's of Almonds
Black tea or coffee
BREAKFAST 8.30 - 9.30 [Any one of the following]
Oats upma/Idly ( 3 no's)
Barley dosa (3 no's)
Ragi pan cake - 2 nos
Rice idly / dosa -3 nos.
Paneer stuffed oat dosa -2 nos.
MID MORNING - 11.30 to 12.30pm [Any one of the following]
Green tea -100ml.
Soups of watery vegs (plaintain/tomatoes/mushroom)
Gooseberry / Guava
Dates 3 to 4 no.
LUNCH 1 to 1.30pm [Any one of the following]
A bowl of mixed veg.salad + 2 roti's
A bowl of rice + greens gravy + 1 veg.(your choice).
Mushroom pulav + cucumber or carrot raita.
Variety rice of your choice.
A bowl of brown rice + non veg curry + 2 boiled egg whites.
EVENING SNACK 4 - 5pm [Any one of the following]
Tea/coffee + 2 fiber biscuits
Fruit salad + custard
A bowl of sprouts salad
2 tsp of mixed nuts.
PRE DINNER - SOUPS OF YOUR CHOICE
DINNER 7.30 to 8pm[Any one of the following]
Bajra roti+green chutney
Broken wheat upma + coloured vegetables
Vegetable dosa (beetroot/carrot)
Red aval poha.
BED TIME - 9.30 to 10pm [Any one of the following]
A glass of warm milk + pinch of turmeric.
Note:
Foods included - Raw fruits,coloured vegetables,whole grains,yogurt/curd.
Foods avoided - sugary, calciferous vegetables like broccoli,cauliflower, cabbage (Thyroid)Refined,canned,pastries and soy products.

For any assistance or doubts you can reach your centre support Click Here

For any assistance or doubts you can reach your centre support Click Here