Day 12 Exercise Schedule from Pink Fitness Experts below 80 Kgs
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Workout Explanation with Graphics
|Early morning - 300ml of hot water+Amla(1)+few corriander leaves+1 tsp grated ginger.mix, grind together, strain them and drink it with 1/2 lemon squeezed/Hot water with fennel seeds.|
|Breakfast(8.00-8.30am)- Curry leaves dosa(2)+ Tomato chutney/Oats porridge with buttermilk(1glass)/Poha veg upma (1 cup)/Rava dosa (2)+Egg white(2)+Sambhar(1 cup).|
|Mid morning(10.30-11.00am)- Carrot(1)+Pineapple(1/2 cup)/Muskmelon(1cup)/Raisins(5).|
|Lunch (1.00-1.30 pm) - Rice(1 cup)+ Pepper rasam(1/2 cup)+Broad beans and beans poriyal(1 cup)/Chapathi(2)+Mixed.veg gravy+buttermilk(1 glass)/Greens rice(1 cup)+ any vegetable(1cup).|
Mid afternoon (3:00- 3.30pm)- Black tea with ginger and mint (150ml) without sugar and milk.
Evening-(5.00-5.30 pm) Almonds(4)+ walnuts(2)/Black channa (1 cup)/Wheat crackers(2).
Dinner(8.00-8.30pm) - Rava kichadi(1 cup)+ any vegetable gravy, but without coconut/Sprouts salad(1 cup)/wheat rava upma with vegetables(1cup).
Bed time - Warm milk with pinch of turmeric powder (100 ml) without sugar.(optional).
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