Day 12 Exercise Schedule from Pink Fitness Experts below 80 Kgs
Play & Follow along with the workout Video
Workout Explanation with Graphics
|Early morning - 300ml of hot water+Amla(1)+few corriander leaves+1 tsp grated ginger.mix, grind together, strain them and drink it with 1/2 lemon squeezed/Hot water with fennel seeds.|
|Breakfast(8.00-8.30am)- Curry leaves dosa(2)+ Tomato chutney/Oats porridge with buttermilk(1glass)/Poha veg upma (1 cup)/Rava dosa (2)+Egg white(2)+Sambhar(1 cup).|
|Mid morning(10.30-11.00am)- Carrot(1)+Pineapple(1/2 cup)/Muskmelon(1cup)/Raisins(5).|
|Lunch (1.00-1.30 pm) - Rice(1 cup)+ Pepper rasam(1/2 cup)+Broad beans and beans poriyal(1 cup)/Chapathi(2)+Mixed.veg gravy+buttermilk(1 glass)/Greens rice(1 cup)+ any vegetable(1cup).|
Mid afternoon (3:00- 3.30pm)- Black tea with ginger and mint (150ml) without sugar and milk.
Evening-(5.00-5.30 pm) Almonds(4)+ walnuts(2)/Black channa (1 cup)/Wheat crackers(2).
Dinner(8.00-8.30pm) - Rava kichadi(1 cup)+ any vegetable gravy, but without coconut/Sprouts salad(1 cup)/wheat rava upma with vegetables(1cup).
Bed time - Warm milk with pinch of turmeric powder (100 ml) without sugar.(optional).
25, Ramanathan Street, New Avadi Road, Kilpauk, Chennai - 600010.
For assistance & support e-mail to firstname.lastname@example.org
FitnessONE - Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. Visit www.fitnessone.in for more details
Propel Treadmill, Cross Trainer, Ab Exerciser for home workouts is available at FitnessONE Store. visit www.propelfitness.in for more details