Day 11 Exercise Schedule from Pink Fitness Experts below 80 Kgs
Play & Follow along with the workout Video
Workout Explanation with Graphics
DIET
| Early morning- 300ml of water+a pinch of cinnamon powder boil it together, and drink with 1/2 lemon squeezed/Soak water with chia seeds overnight. |
| Breakfast(8.00-8.30am)-Oats upma made with vegetables (1cup)+ Corriander chutney/Idhiyappam(2)+Mixed.Veg curry(1cup)/Masala Idli(2)+Sambhar(1 cup). |
| Mid morning(10.30-11.00am)- Watermelon(1 cup)/Muskmelon(1/2 cup)/Guava(1)/Amla(1). |
| Lunch (12.30-1.00 pm) - Broken wheat cooked(1 cup)+ Green vegetables(1 cup)+Egg(1)/Mushroom pulav(1 cup)+mixed.veg salad or chicken(2 pieces with gravy)(1/2 cup) |
| Mid afternoon (2:30- 3.00pm)- Black tea with ginger and mint (150ml) without sugar and milk |
| Evening-(5.00-5.30 pm) Drumstick leaves soup (1 cup)/Puffed wheat with mixed vegetable(1 cup)/Plaintain stem soup(1 cup). |
| Dinner(8.00-8.30pm) - Soya adai(2)(soyabeans-2cups,Moong dal-1 cup, Green chilli, ginger, Jeera and salt for taste)+ Mint chutney/Thalicha ragi puttu(1cup) without coconut and sugar/Pesarattu(1)+coriander chutney. |
| Bed time - Warm milk (100 ml) without sugar.(optional 2 almonds) |