Menu Cart
  • Pink for All ages
  • Own Your Pink
  • Find a Pink near you
  • My Account
  • Continue Shopping
  • Your Cart is Empty
Pink Fitness
  • Pink for All ages
  • Own Your Pink
  • Find a Pink near you
  • Cart
Pink Fitness
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Workout Plan Day 09 - Chronic Conditions

 

 

warmup

DIET

Early morning :
plain water - 1 cup/
cinnamon with ginger tea - 1 cup/
Green tea - 1 cup ( not regular)
Fenugreek water - 1 cup.
6.30 am - workout
After workout
Orange/Lime juice/Tender coconut water/buttermilk.
Break fast :
8.00am - 9.00am:
Idly / idiyappam with Coriander or Curry leaves chutney
oats 1 bowl/
Broken wheat daliya - 1 bowl.
wholegrain bread omelette- 1.
Mid Morning :
11.00am - 11.30am:
Cucumber salad (Tomato,onion,coriander,pink salt)- 1 bowl/
Yogurt with pomegranate 1 bowl/
Buttermilk (mint,jeera,fenugreek,Asafodida,ginger)
Green tea - 1 cup.
Lunch:
1:00pm - 1:30pm:
Brown Rice -1 Bowl / Capsicum Rice
palak dal gravy or fish curry or chicken gravy.
Any coloured vegetable poriyal (carrot,beetroot, beans,etc..)
kootu with any one ( bottle gourd/Ridge gourd/snake gourd/pumpkin/chow chow)
curd 1 small cup.
Evening :
4.00 pm - 5. 00pm :
Veg or mushroom soup/
brown channa 1 cup/
multigrain crackers 2 nos with tea.
mixed seeds - 1 handful. ( pumpkin,chia seeds,sunflower)
Dinner :
7:00pm - 8.00pm :
Jowar Rotti -2Nos with palak paneer
poha - 1 bowl/
Multigrain dosa (pesarattu) - 2 nos with garlic chutney.
Bed Time :
10.00pm - 10.30pm
Warm water -1 Glass / jeera water
Foods To Be Included :
Whole Cereals, Thin Dhal , Vegetables like Cluster Beans and Gourd varieties, Green leafy vegetables, Plantain stem, Citrus fruits, Soups, Skimmed Milk, Egg white, Poached Fish .
Thin dhal,
Coloured vegetables.
ABC Juices.
Green leafy vegetables
plantain stem
citrus fruits
Skimmed milk
egg white
poached fish.
Foods to be avoided:
Deep fried foods
spices
baked products
sprouted grams
rich pastries
junk foods
beverages
vegetables like cabbage, broccoli,etc..
For any assistance or doubts you can reach your centre support Click Here

 

 

Invalid password
Enter
Quick Links
  • Find Your Nearest Pink
  • OWN YOUR PINK
  • Careers
  • About Us
  • Try Us Free
TERMS & POLICIES
  • Gym Rules
  • Cancellation Policy
  • Result Disclaimer
  • Terms Of Service
  • Privacy Policy
CORPORATE OFFICE:

25, Ramanathan Street, New Avadi Road, Kilpauk, Chennai - 600010. 

For assistance & support e-mail to info@pinkfitness.in

ABOUT FitnessOne & PROPEL

FitnessONE - Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. Visit  www.fitnessone.in for more details

Propel Treadmill, Cross Trainer, Ab Exerciser for home workouts is available at FitnessONE Store. visit www.propelfitness.in for more details

© 2021 Pink Fitness. All Rights Reserved

Airtel money American express Freecharge Master Mobikwik Ola money Payzapp Rupay Visa