DIET
Early morning : |
plain water - 1 cup/ |
cinnamon with ginger tea - 1 cup/ |
Green tea - 1 cup ( not regular) |
Fenugreek water - 1 cup. |
6.30 am - workout |
After workout |
Orange/Lime juice/Tender coconut water/buttermilk. |
Break fast : |
8.00am - 9.00am: |
Idly / idiyappam with Coriander or Curry leaves chutney |
oats 1 bowl/ |
Broken wheat daliya - 1 bowl. |
wholegrain bread omelette- 1. |
Mid Morning : |
11.00am - 11.30am: |
Cucumber salad (Tomato,onion,coriander,pink salt)- 1 bowl/ |
Yogurt with pomegranate 1 bowl/ |
Buttermilk (mint,jeera,fenugreek,Asafodida,ginger) |
Green tea - 1 cup. |
Lunch: |
1:00pm - 1:30pm: |
Brown Rice -1 Bowl / Capsicum Rice |
palak dal gravy or fish curry or chicken gravy. |
Any coloured vegetable poriyal (carrot,beetroot, beans,etc..) |
kootu with any one ( bottle gourd/Ridge gourd/snake gourd/pumpkin/chow chow) |
curd 1 small cup. |
Evening : |
4.00 pm - 5. 00pm : |
Veg or mushroom soup/ |
brown channa 1 cup/ |
multigrain crackers 2 nos with tea. |
mixed seeds - 1 handful. ( pumpkin,chia seeds,sunflower) |
Dinner : |
7:00pm - 8.00pm : |
Jowar Rotti -2Nos with palak paneer |
poha - 1 bowl/ |
Multigrain dosa (pesarattu) - 2 nos with garlic chutney. |
Bed Time : |
10.00pm - 10.30pm |
Warm water -1 Glass / jeera water |
Foods To Be Included : |
Whole Cereals, Thin Dhal , Vegetables like Cluster Beans and Gourd varieties, Green leafy vegetables, Plantain stem, Citrus fruits, Soups, Skimmed Milk, Egg white, Poached Fish . |
Thin dhal, |
Coloured vegetables. |
ABC Juices. |
Green leafy vegetables |
plantain stem |
citrus fruits |
Skimmed milk |
egg white |
poached fish. |
Foods to be avoided: |
Deep fried foods |
spices |
baked products |
sprouted grams |
rich pastries |
junk foods |
beverages |
vegetables like cabbage, broccoli,etc.. |