Workout Explanation with Graphics
|Early morning- 300ml of water+a pinch of cinnamon powder boil it together, and drink with 1/2 lemon squeezed/Ginger mint black tea without milk and sugar.|
|[Note:Take egg white(2)/Sprouts(1 cup) along with any breakfast]-Wheat poha(1 cup)+ Corriander chutney (1cup)/Curry leaves dosa(2)+Tomato chutney/ Thalicha idli(2)+ Sambhar(1 cup).|
|Mid morning(10.30-11.00am)- Papaya(1 cup)/Cucumber and carrot salad(1 cup)/Tender coconut water.|
|Lunch (1.00-1.30 pm) - Brownrice(1 cup)+ Drumstick leaves sambhar(1 cup)+ Lady's finger (1 cup)/Chappathi (2)+ Greens kottu(1 cup)+ Buttermilk(1 glass)/Thin Roti(2)+Mixed. Veg salad(2 cups).|
|Mid afternoon(3:00- 3.30pm)- Black tea/Green tea(150ml) without sugar and milk|
Evening(5.00-5.30pm)Boiled sweet potato (1 small cup)/Horsegram dhal(2 handful)/Cow peas (1cup).
Dinner(8.00-8.30pm) - Thalicha Ragi puttu (1 cup)without coconut and sugar/Dhal adai(2)+ mixed veg.curry(1 cup)/Ragi Adai (2)+carrot chutney.
|Bed time - Warm milk with pinch of turmeric powder and cardamon(100 ml) without sugar.(2 Almonds optional)|
25, Ramanathan Street, New Avadi Road, Kilpauk, Chennai - 600010.
For assistance & support e-mail to firstname.lastname@example.org
FitnessONE - Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. Visit www.fitnessone.in for more details
Propel Treadmill, Cross Trainer, Ab Exerciser for home workouts is available at FitnessONE Store. visit www.propelfitness.in for more details