Menu Cart
  • Pink for All ages
  • Own Your Pink
  • Find a Pink near you
  • My Account
  • Continue Shopping
  • Your Cart is Empty
Pink Fitness
  • Pink for All ages
  • Own Your Pink
  • Find a Pink near you
  • Cart
Pink Fitness
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Workout Plan Day 05 - Below 80 Kgs

warmup

DIET

Early morning- 300ml of water+chia seeds/ Boil water with jeera(1 tsp)/Hot water with flaxseed.
Breakfast(8.00-8.30am)
[Note:Take egg white(2)/ Sprouts (1cup) along with any breakfast]-Idli(2) +Egg white(2)+ Sambhar(1 cup)/Green gram dosa(2)+ Tomato chitney/Health mix malt with buttermilk(1 glass)+Sprouts salad(1/2cup).
Mid morning(10.30-11.00am)- Lemonade + mint(1glass) without sugar/Buttermilk(1 glass)/Dates(3)/Raisins(5).
Lunch (1.00-1.30 pm) - Rice(1 cup)+ Bottle gourd kuttu(1 cup)+dhal & Veggie curry (1 cup)/Brown rice(1 cup)/Roti(2)+Chow chow kuttu(1 cup).
[Note:Non.veg-either chicken from gravy 2 pieces or fish 2 pieces from kolumbu optional]
Mid-afternoon(3:00- 3.30pm)- Black tea/Green tea(150ml) without sugar and milk.
Evening(5.00-5.30pm)- 1 cup of Black channa/ Rajmah(kidney beans)-1/2 cup/Tomato soup(1 cup).
Dinner(8.00-8.30pm) - Moong dal Adai(2)/Poha(1 cup)+dhal(1 cup)/Paneer stuffed wheat dosa(2).
Bed time - Warm milk with pinch of turmeric powder and cardamon(100 ml) without sugar.

 

For any assistance or doubts you can reach your centre support Click Here

Invalid password
Enter
Quick Links
  • Find Your Nearest Pink
  • OWN YOUR PINK
  • Careers
  • About Us
  • Try Us Free
TERMS & POLICIES
  • Gym Rules
  • Cancellation Policy
  • Result Disclaimer
  • Terms Of Service
  • Privacy Policy
CORPORATE OFFICE:

25, Ramanathan Street, New Avadi Road, Kilpauk, Chennai - 600010. 

For assistance & support e-mail to info@pinkfitness.in

ABOUT FitnessOne & PROPEL

FitnessONE - Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. Visit  www.fitnessone.in for more details

Propel Treadmill, Cross Trainer, Ab Exerciser for home workouts is available at FitnessONE Store. visit www.propelfitness.in for more details

© 2021 Pink Fitness. All Rights Reserved

Airtel money American express Freecharge Master Mobikwik Ola money Payzapp Rupay Visa