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| DIET |
| Early morning 6 to 7am. |
| Luke warm water with thyroid tablet After half an hour |
| Any one of the following. |
| # Bottlegourd juice with a pinch of salt. |
| # Cinnamon tea + lime juice. |
| # Fenugreek water. |
| # 5 to 6 no's of Almonds. |
| # Black tea or coffee. |
| Breakfast 8.30 - 9.30 |
| # Oats upma/Idly ( 3 no's) or |
| # Barley dosa (3 no's) or |
| # Ragi pan cake - 2 nos or |
| # Rice idly / dosa -3 nos.or |
| # Paneer stuffed oat dosa -2 no. |
| Mid morning - 11.30 to 12.30pm |
| # Green tea -100ml.or |
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# Soups of watery vegs (plaintain/tomatoes/mushroom) or
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| # Gooseberry / Guava or |
| # Dates 3 to 4 no. |
| Lunch 1 to 1.30pm |
| # A bowl of mixed veg.salad + 2 roti's or |
| # A bowl of rice + greens gravy + 1 veg.(your choice). Or |
| # Mushroom pulav + cucumber or carrot raita.or |
| # Variety rice of your choice.or |
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# A bowl of brown rice + non veg curry + 2 boiled egg whites.
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| Evening snack 4 - 5pm |
| # Tea/coffee + 2 fiber biscuits or |
| # Fruit salad + custard or |
| # a bowl of sprouts salad or |
| # 2 tsp of mixed nuts. |
| Pre dinner - Soups of your choice. |
| Dinner 7.30 to 8pm |
| # Bajra roti+green chutney or |
| # Broken wheat upma + coloured vegetables or |
| # Vegetable dosa (beetroot/carrot) or |
| # Red aval poha. |
| Bed time - 9.30 to 10pm |
| A glass of warm milk + pinch of turmeric. |
| Note: |
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Foods included - Raw fruits,coloured vegetables,whole grains,yogurt/curd.
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Foods avoided - sugary,cruciferous vegetables like broccoli,cauliflower, cabbage (Thyroid)Refined,canned,pastries and soy products.
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