DIET |
Early morning 6 to 7am. |
Luke warm water with thyroid tablet After half an hour |
Any one of the following. |
# Bottlegourd juice with a pinch of salt. |
# Cinnamon tea + lime juice. |
# Fenugreek water. |
# 5 to 6 no's of Almonds. |
# Black tea or coffee. |
Breakfast 8.30 - 9.30 |
# Oats upma/Idly ( 3 no's) or |
# Barley dosa (3 no's) or |
# Ragi pan cake - 2 nos or |
# Rice idly / dosa -3 nos.or |
# Paneer stuffed oat dosa -2 no. |
Mid morning - 11.30 to 12.30pm |
# Green tea -100ml.or |
# Soups of watery vegs (plaintain/tomatoes/mushroom) or
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# Gooseberry / Guava or |
# Dates 3 to 4 no. |
Lunch 1 to 1.30pm |
# A bowl of mixed veg.salad + 2 roti's or |
# A bowl of rice + greens gravy + 1 veg.(your choice). Or |
# Mushroom pulav + cucumber or carrot raita.or |
# Variety rice of your choice.or |
# A bowl of brown rice + non veg curry + 2 boiled egg whites.
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Evening snack 4 - 5pm |
# Tea/coffee + 2 fiber biscuits or |
# Fruit salad + custard or |
# a bowl of sprouts salad or |
# 2 tsp of mixed nuts. |
Pre dinner - Soups of your choice. |
Dinner 7.30 to 8pm |
# Bajra roti+green chutney or |
# Broken wheat upma + coloured vegetables or |
# Vegetable dosa (beetroot/carrot) or |
# Red aval poha. |
Bed time - 9.30 to 10pm |
A glass of warm milk + pinch of turmeric. |
Note: |
Foods included - Raw fruits,coloured vegetables,whole grains,yogurt/curd.
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Foods avoided - sugary,cruciferous vegetables like broccoli,cauliflower, cabbage (Thyroid)Refined,canned,pastries and soy products.
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