THINK HEALTH. THINK PINK!
Welcome to Pink Fitness - India’s largest & most comprehensive all-women fitness studio chain. Customised and scientific fitness plans. Nutritionists and personal trainers who can truly guide and motivate you. Visit the internationally styled Pink Fitness Centre to begin a rewarding journey towards healthy living.
Getting into shape is possibly the most significant commitment you are making to improve the quality of your life. You own it to yourself. While it may be hard to believe now, a month or so into Pink Programme, and you will find you have completely adjusted to a better way of living.
Crash diets, and too-good-to-be-true weight loss plans are best avoided. Beware schemes that encourage you to pay per kilo lost, because they never pay you back for every kilo you gain. There are no short cuts. Eat right. Sleep right. Stop thinking about exercise, and start exercising.
Our expert counsellors at Pink Fitness set targets focused on fat loss as well as flexibility, strength and stamina. We will guide and motivate you through customized nutrition and exercise plans.
30 Minute Express Workouts
The Pink 30 Minute Express Workout is a revolutionary concept aimed at the sole purpose of making members burn more calories in their Target Heart Rate Zone. The main idea is to create a workout program in which all the major muscle groups would be worked on, as well as the improvement and training of one’s endurance and co-ordination skills. This workout facilitates better results.
The member starts off with strength training in the circuit area. This will automatically raise the Heart Rate and would facilitate member getting into her target heart rate zone. At this time, a transition to cardio would lead to more calories burn than the conventional system. If done the proper way, the Pink 30 Minute Express Workout can yield 500 calories in 30 minutes.
Pink makes workout: Less pain and more gain
The Pink 30 Minute Express Circuit is based on the interval training: Cardiovascular exercise and Strength training. Typically there are 16 stations, the member alternates between strength machine and a stepper for the aerobic movements.
The Pink 30 Minute Express Circuit allows members to stay in their “aerobic zone” during the 30 minute workout. It also provides a total body workout and is 30 minutes from start to finish; 30 - 40 seconds per station.
The Member Experience
The ‘ Circuit Series ‘ has been designed with minimal number of settings to allow for an easy, quick set-up on each piece. The machines consider the safety factors of body support, correct bio-mechanics, full range of motion and ease of use. From the moment you sit in each piece you will feel supported as the machine guides you through each movement. This circuit system creates an effective total body work out.
People often ask, what is the optimal amount of workout for a week. There is no precise answer to this question, however there are some good rules to go by: The optimal amount consists of 3 times X 30 minutes work out per week. In short it is best to work out every other day
Some members have shared their experience with Pink Fitness. We proudly call them Fitness Ambassadors.
I am 55 years old school teacher. I walked into the Pink Fitness, Besant Nagar with the motivation to lose weight. I ended up not just losing weight, but also gaining the will to remain healthy and happy.
On last winter, I met with an accident. While I was riding my two-wheeler, a car hit me from behind and I was tossed over. But despite that, I was able to get up and drive myself home to the amazement of the police and passers by. I was fortunate not to have any major injuries. And I owe this strength and dexterity to the workout regimen provided by experienced fitness trainers at the gym. This was possible only because of my regular weight training and cardio activities.
I am proud to say that I am more energetic than my younger friends and colleagues. I also look and feel younger than others my age. My body structure, gait and skin tone have improved. I can feel my bones and muscles becoming stronger with each passing day. I can use the staircase without gasping. All thanks to 2.5 years of fitness training, taught and supervised by trainers at PINK, Besant Nagar.
Aishwarya - lost 10 Kgs
Hi I am A.G.Aishwarya 22 yrs old. I have completed B.E degree. During my final year I gained lot of pounds which leads me to join in pink. The Physiotherapist and dietician here in pink encouraged me and kept an eye on my exercise and diet regularly. I felt fresh and healthy after exercising. I weighed 101kgs while joining Pink, in duration of 10 months I lost 32kgs. Now I’ve gained self confidence and a positive attitude to lead my life. Thanks to pink team
Vaidehi Jagannathan, lost 20 kgs
I am Vaidehi Jagannathan retired bank officer aged 59 yrs. I have been regularly working out at the Pink Gym Ashoknagar for the past 20 months. When I started I was a hefty, slow moving 92 Kgs. Now at 72 kgs. I am much fitter and healthier. I am able to do my routine jobs at home very fast and then walk a few kilometers everyday without even feeling tired. I thank The Pink Gym for giving me back my health. I request all, particularly women, to take the responsibility for their own health.
Faridha Banu lost 25 kgs
I joined Pink Thiruvanmiyur branch to reduce my weight. To my surprise I lost 25kgs within 6 months. All my friends and relatives are surprised to see me reduced my weight. Without Difficulty now I am able to do my daily work. With scientific weight loss diet schedule and exercise as prescribed I managed to burn 700 calories a day. I was very regular in my workouts. Now am very happy and confident about my health. Pink Thiruvanmiyur is a wonderfull place for each and every women who wants to maintain a good health and confident mind.
Varsha Ramanthan - lost 7 kgs
Expect the Unexpected!!! Reducing my weight was the last thing I expected in my life. But after joining Pink and enrolling for personal training sessions I got the confidence that I can reduce my weight in scientific way. Being a PCOD sufferer I struggled a lot to bring down my fat, but my PT sessions along with cardio exercises made it possible and have reduced to an unimaginable weight from 72kgs to 65 kgs and still continuing... Think Health Think Pink!
DR. KEREN - Lost 4 Kgs
I feel happy that I gained confident after joining Pink. People here are so friendly. Then the dietician is also coordinating regularly and concentrating on my diet on daily basis. Dietician’s motivating factor is really booting many ways. I wanted it be continued this way throughout. I lost around 4kg in 1month.
MAHALAKSHMI - Lost 3 Kgs
The atmosphere of Pink Fitness Centre is good. Exercises thought here are helpful in reducing the extra fat contents that sustain in our body and I lost around 3kg in 1months.